The breathing and meditation seen in this video is just a simple mini-breathing and meditation exercise. The comprehensive SKY Practice can be learnt at a SKY Happiness Retreat/Workshop.
If you are interested in attending the retreat/workshop, please fill out this interest form.
If you are interested in understanding the research behind the SKY Practice and its effectiveness, please watch this video from Yale.
If you would like to join SKY Campus Happiness at Berkeley for intro meditation workshops, please fill out this RSVP form for Friday meditations.