Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

Update: Moffitt Library is closed for seismic work, but most other libraries are open. Learn more.

Wellness Everyday

Video

Resources

More about SKY Campus Happiness

sky-CampusHappiness-logo-Blue.png 

The breathing and meditation seen in this video is just a simple mini-breathing and meditation exercise. The comprehensive SKY Practice can be learnt at a SKY Happiness Retreat/Workshop. 

If you are interested in attending the retreat/workshop, please fill out this interest form.  

If you are interested in understanding the research behind the SKY Practice and its effectiveness, please watch this video from Yale.

If you would like to join SKY Campus Happiness at Berkeley for intro meditation workshops, please fill out this RSVP form for Friday meditations.

Learn More

Berkeley Resources