Do you have too many browser tabs open? There are many options for browser extensions to help reduce tab clutter, save memory, and make it easier to locate the tab you need. Examples include OneTab and Tabby.
Distracted? Forest is an app that helps you put down your phone and focus. Self Control is a free Mac application that helps you avoid distracting websites.
Too noisy? Rain Rain has a variety of white noise options that will help you tune out the noise around you.
Or perhaps you need a distraction! Look out someone else's window.