Wellness Everyday

Thanks to Sage Charp for participating in this Wellness Everyday video!

Mindfulness at Berkeley aims to provide a forum for learning mindfulness meditation: a practice with its origins in the early Theravada Buddhist tradition. Together, we hope to create a supportive environment for both beginners and dedicated practitioners to collectively deepen our understanding and share about practice.  

Check out Mindfulness at Berkeley's guide to meditation technique and the Buddha's teachings. 

Mindfulness at Berkeley - mindfulnessatberkeley@gmail.com

Recommended by Mindfulness at Berkeley

• Spirit Rock partners with Mindfulness at Berkeley to facilitate meditations. They also offer online daylong programs and multi-day retreats - view calendar
• Dharma Seed is a website and app that freely offers thousands of talks and guided meditations
• Insight Timer is an app with guided meditations and a timer to keep yourself accountable

Berkeley Resources

• Be Well at Cal University Health Services
• Mindfulness Practices by Berkeley's Greater Good in Action - check out the Raisin Meditation!
• Berkeley's Greater Good Magazine