Wellness Everyday

Berkeley Resources

• Rec Sports Online
• Tilden Regional Park

External Resources

• Exercising to Relax by Harvard Medical School
• Easy Exercises by the National Health Service of the United Kingdom
• 7 Benefits of Regular Physical Activity by the Mayo Clinic 
• National Parks Finder
   

Find an audiobook to listen to while you exercise on OverDrive

Move your wrists in a new way with a Makerspace Workshop