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Wellness Everyday

Related Resources

Berkeley Resources

Be Well at Cal University Health Services
Resilience to Stress Practices by Berkeley's Greater Good in Action
Berkeley's Greater Good Magazine

External Resources

5 Things You Should Know about Stress by the National Institute of Mental Health
An Overview of Stress Management by Elizabeth Scott
Mindfulness and Meditation by Dartmouth University (check out the guided audio recordings and deep breathing exercises!)
Mindful Awareness Podcasts by UCLA's Hammer Museum

Listen to audiobooks or read ebooks:

Attend a Zoom Makerspace workshop or try out an online workshop video!